#30 day shred level 2 how to
#30 day shred level 2 free

I especially enjoyed how she ended the cool down with corpse pose and a little semi hippity-dippity pep talk, saying “everything is perfect in this moment.” And, really, in this DVD, everything is perfect.

#30 day shred level 2 free

In the intro of the DVD she even addresses good nutrition and how it’s essential to getting good results (she also tells you about her free nutrition plan that’s online). She’s totally herself in this one: cracking jokes (be sure to check out the blooper reel off the main menu), demanding a lot out of you, and giving everyone a good dose of truth and motivation. The music is good (except for the odd cat screeching in Level Two that’s more hilarious than distracting), the pace is slow and controlled, and you get a lot of what’s great about Jillian Michaels. It’s like she’s been reading our feedback (and maybe she has since she mentioned us in episode 19 of her podcast!).

#30 day shred level 2 how to

In no other Jillian Michaels workout DVD are her cuing, tips on form and modifications (she shows you how to make most of the moves easier or harder) as spot on as they are in this DVD. I’m just going to say it (and this is a bold statement in the workout DVD world): This is the best workout DVD Jillian has created and one of the best DVDs I’ve ever done. If you’re super workout psycho, you can even put the two levels together for almost an hour-and-a-half of Jillian that might just kill you. Featuring more complicated and advanced moves like plank push-up jacks, weighted reverse crunches, deep warrior poses, kettlebell swings with a dumbbell, and a standing balance and core strength move called “Statue of Liberty,” it is not for the faint of heart.

The workout itself is a challenging mix of burpees, down dogs, punches, kicks, good mornings (like dead lifts-hardly see these in workout DVDs, so I LOVED that she did them!), Brazilian Jiu-Jitsu moves, sun salutations and other moves that will have you saying owie. The 54-minute Level Two workout has the same warm-up and cool down, but a longer and more intense workout section that’s 41 minutes long. The Level One workout includes a 6-minute warm-up, 29 minutes of drills and a 7-minute cool down (42 minutes total). But in this DVD, she combines weights, kettlebell exercises, weight training, plyometrics, yoga poses, balance work and core moves for two workouts that really do shed and shred. With two workouts, the DVDs follow Jillian’s usual formula for booty-kicking: circuit training with weights and cardio. It’s like Jillian put all of her DVDs- Yoga Meltdown, 30-Day Shred, Ripped in 30, Shred It with Weights, 6 Week Six-Pack, and No More Trouble Zones-together for one master workout DVD to kick your butt and shred your body.

And it does not-I repeat does not-disappoint. This time it’s Jillian Michaels Extreme Shed & Shred. Just when we think Jillian Michaels can’t top her past workout, just when we think she couldn’t possibly have any more fitness tricks up her sleeve, she goes and creates another DVD that has us begging for mercy.